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El insomnio es un trastorno que afecta a la capacidad de conciliar el sueño, mantenerse dormido o ambas cosas. Puede ser agudo o crónico y tiene como resultado un descanso de poca calidad. El insomnio agudo es frecuente entre la población adulta, afecta más frecuentemente a los hombres y suele tener una corta duración (días o semanas).
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Es importante que
un especialista determine
las causas
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El insomnio puede tener causas fisiológicas, como determinadas enfermedades de origen metabólico o neurológico, el embarazo o incluso la menopausia. Las causas también pueden ser psicológicas: estrés, ansiedad, circunstancias laborales o familiares, etc.
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Para evitar el insomnio, es recomendable tener una buena higiene del sueño, es decir, unos hábitos adecuados que ayuden al descanso, como establecer unos horarios regulares para acostarse y despertarse, evitar sustancias excitantes como el café (especialmente por la tarde), llevar un estilo de vida activo, no cenar de manera abundante, etc.
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Hay multitud de factores que pueden influir en la aparición del insomnio y es importante que un especialista determine cuáles son las causas en cada caso particular antes de establecer unas pautas de tratamiento.
Medicamentos a base de plantas como la pasiflora, mejoran la calidad del sueño. Para conseguir una mejor eficacia, pueden consumirse dosis de 425 mg de extracto seco de pasiflora.
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