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Estreñimiento

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¿Qué es el estreñimiento?

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El estreñimiento consiste en la falta de movimiento regular de los intestinos que implica la dificultad para evacuar. Se hacen deposiciones menos de 3 veces a la semana con esfuerzo y con consistencia muy seca o rígida. Se tiene la sensación de defecación incompleta o que hay algo que obstruye el intestino, también puede cursar con dolor abdominal y gases.

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Relacionado con varios

factores: dieta, falta

de movimiento, fármacos

o por enfermedad

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Causas

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Está relacionado con varios factores como la dieta, la ingesta insuficiente de agua, la falta de movimiento, la ingesta de fármacos o por consecuencia de una enfermedad. En ocasiones no se conoce la causa que produce el estreñimiento y entonces hablamos de estreñimiento idiopático.

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Prevención

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Se pueden seguir algunas pautas para tratar de prevenir el estreñimiento:

• • Comer frutas, verduras y alimentos ricos en fibra
  • Beber agua u otros líquidos
  • Hacer ejercicio
  • Tomarse el tiempo para evacuar y crear hábito
  • Saber si los fármacos que toma pueden causar el estreñimiento

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Tratamiento

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El médico será el que tenga que valorar los síntomas para dar el diagnóstico y el adecuado tratamiento para atajar el estreñimiento. No se recomienda el consumo de laxantes si el médico no ha dado indicación de ello.

Los probióticos  que contienen bifidobacterias pueden ayudar a recuperar el normal peristaltismo del intestino. Puede realizarse un análisis de microbiota intestinal.para definir si existe un déficit o sobrecrecimiento de algún microorganismo que pueda estar provocando el estreñimiento. De esta forma pueden definirse los prebióticos  y probióticos  más adecuados en cada caso.

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¿Qué puede decir la microbiota sobre tu salud?

Descubre las analíticas microbiológicas del Instituto de Microecología y recupera el equilibrio

[/fusion_text][fusion_separator style_type=»default» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» class=»» id=»» sep_color=»» top_margin=»30px» bottom_margin=»» border_size=»» icon=»» icon_circle=»» icon_circle_color=»» width=»» alignment=»center» /][fusion_button link=»http://microecologia.es» text_transform=»uppercase» title=»» target=»_blank» link_attributes=»» alignment=»center» modal=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» class=»» id=»» color=»custom» button_gradient_top_color=»#ffffff» button_gradient_bottom_color=»#ffffff» button_gradient_top_color_hover=»» button_gradient_bottom_color_hover=»» accent_color=»#939393″ accent_hover_color=»» type=»» bevel_color=»» border_width=»» size=»medium» stretch=»default» shape=»» icon=»» icon_position=»left» icon_divider=»no» animation_type=»» animation_direction=»left» animation_speed=»0.3″ animation_offset=»»]CONOCE MÁS[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=»no» hundred_percent_height=»no» hundred_percent_height_scroll=»no» hundred_percent_height_center_content=»yes» equal_height_columns=»no» menu_anchor=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» class=»» id=»» background_color=»» background_image=»» background_position=»center center» background_repeat=»no-repeat» fade=»no» background_parallax=»none» enable_mobile=»no» parallax_speed=»0.3″ video_mp4=»» video_webm=»» video_ogv=»» video_url=»» video_aspect_ratio=»16:9″ video_loop=»yes» video_mute=»yes» video_preview_image=»» border_size=»» border_color=»» border_style=»solid» margin_top=»» margin_bottom=»» padding_top=»60″ padding_right=»» padding_bottom=»» padding_left=»»][fusion_builder_row][fusion_builder_column type=»1_1″ spacing=»» center_content=»no» link=»» target=»_self» min_height=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» class=»customGridProducts» id=»» background_color=»» background_image=»» background_position=»left top» undefined=»» background_repeat=»no-repeat» hover_type=»none» border_size=»0″ border_color=»» border_style=»solid» border_position=»all» padding_top=»» padding_right=»» padding_bottom=»» padding_left=»» margin_top=»» margin_bottom=»» animation_type=»» animation_direction=»left» animation_speed=»0.3″ animation_offset=»» last=»no»][fusion_woo_shortcodes]

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