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Estreñimiento
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El estreñimiento consiste en la falta de movimiento regular de los intestinos que implica la dificultad para evacuar. Se hacen deposiciones menos de 3 veces a la semana con esfuerzo y con consistencia muy seca o rígida. Se tiene la sensación de defecación incompleta o que hay algo que obstruye el intestino, también puede cursar con dolor abdominal y gases.
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Relacionado con varios
factores: dieta, falta
de movimiento, fármacos
o por enfermedad
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Está relacionado con varios factores como la dieta, la ingesta insuficiente de agua, la falta de movimiento, la ingesta de fármacos o por consecuencia de una enfermedad. En ocasiones no se conoce la causa que produce el estreñimiento y entonces hablamos de estreñimiento idiopático.
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Se pueden seguir algunas pautas para tratar de prevenir el estreñimiento:
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El médico será el que tenga que valorar los síntomas para dar el diagnóstico y el adecuado tratamiento para atajar el estreñimiento. No se recomienda el consumo de laxantes si el médico no ha dado indicación de ello.
Los probióticos que contienen bifidobacterias pueden ayudar a recuperar el normal peristaltismo del intestino. Puede realizarse un análisis de microbiota intestinal.para definir si existe un déficit o sobrecrecimiento de algún microorganismo que pueda estar provocando el estreñimiento. De esta forma pueden definirse los prebióticos y probióticos más adecuados en cada caso.
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